. Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word.
Through meditation, you discover a very different "me" from perhaps the stressed or troubled person, who may seem superficially to be "me".
You realize that your true nature, the real you, is actually very positive. You begin to discover an ocean of peace right on your doorstep.