Clearly what an anxiety attack feels like, without ever having to question what may or may not be! Hope you enjoy this rendition of how anxiety attacks feel like you are suffocating and nobody can notice you for your disorder.
I don't like to show how I really feel It makes me vulnerable to the ones who don't know about this seal And the package deal That comes with me They are signing for something unreal By making promises they don't know how to keep
I stay away from strangers And push away the ones who care about me I am hurting all the time Because smiling comes with a price A price so high That simply livin' can't suffice I completely shut off Every now and then Cutting every possible connection from the real world Telling myself that I need some time away Some time with myself Some time to think and process this craziness When the craziness is just inside my head And it keeps getting worse
It gets to me when I least expect it to Bursting into tears for no reason at all With pounding heart in my chest Wailing like a banshee but silently Away from prying eyes of the ones who care enough To shout at me for feeling "bad" emotions Wanting to give up Give up on future Give up on myself Give up on hope
I see those disappointed eyes Disappointed in me Disappointed in the person I've become I don't blame them Just want to scream out loud For once And tell them that I'm not okay Tell them, I need help But I slide it under the carpet instead Because I know they don't want to know the truth They don't want to see the truth For it's all right in front of them It always has been
I snug inside my dyin' body Every night To soothe my soul As I lose the last drop of hope I don't know why I am like this I don't know why I don't want to fight Fight for what I want Fight for what I believe in For I buried it so deep so long ago I can't remember what that is
So if I take more time To gather up enough energy For another round In the life I never asked for The life I never wanted If I take more time To slow my anxious heart down To feel something other than confusion If I never find the little girl I never was But so desperately wanted to be Or if I don't want to take another chance Will you still be around?
pakhi1738@gemmah Yeah. He is fine. Just busy with college exams and assignments. Also, he underwent another surgery after leaving mirakee. We talked on Instagram last week and he said that he is feeling much better now but for some reason it doesn't reflect in his monthly check-ups.
daunting_phoenixIkr, it feels nice knowing you're not the only one feeling so bad.
No prob :)❤
gemmahOh okay.. that's a relief... thanks .. greet him for me when next you guys chat...
On a day where everything seems fine And you perceive a threat or some stress You feel you have a racing brain And anticipate an exposure to certain situations again Maybe the situations become triggers or banes
Feel intense fear and anxiety Discomfort and chest pains Have a feeling of being unsteady, lightheaded and faint And one of unreality and detachment from self Feel numbness, palpitations and a pounding heart Have a feeling a shortness of breath and smothering Trembling, shaking and sweating Choking and having a fear of losing control The feeling of severe nausea A feeling like dying and going crazy Having a feeling of everything going hazy
It is time to try: Deep and mindful breathing Becoming aware of your body Practice progressive muscle relaxation Thinking calming thoughts and visualisation Taking anti depressant/ anti anxiety medication
pallavi4@sparkles09_ I know from personal experience that anxiety/panic attacks can be lethal like a mini heart attack. I wrote this post to help anyone who needs the same and to let them know they are not alone.
हमने आपकी रचनाएँ पढ़ी, वह सभी अद्वितिय हैं। हम आपको अपनी नई पुस्तक में सहयोग देने के लिए आमंत्रित करना चाहते हैं। पुस्तक आपके नाम के साथ प्रकाशित होगी साथ उसकी प्रतियां भी आपको दी जाएंगी। आपको सम्मानित करते हुए स्वर्ण पदक भी दिया जाएगा।
reneewolfcrowdenunezYes, congrats on your EC! it was well deserved, for a wonderfully written, well earned,award winning masterpiece! masterfully written, tugging at the heart with each perfectly placed word!Write on, right on!!✍