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#anxiety_attack
2 posts-
pallavi4
24w
Read MoreHow to survive a Panic Attack
On a day where everything seems fine
And you perceive a threat or some stress
You feel you have a racing brain
And anticipate an exposure to certain situations again
Maybe the situations become triggers or banes
Feel intense fear and anxiety
Discomfort and chest pains
Have a feeling of being unsteady, lightheaded and faint
And one of unreality and detachment from self
Feel numbness, palpitations and a pounding heart
Have a feeling a shortness of breath and smothering
Trembling, shaking and sweating
Choking and having a fear of losing control
The feeling of severe nausea
A feeling like dying and going crazy
Having a feeling of everything going hazy
It is time to try:
Deep and mindful breathing
Becoming aware of your body
Practice progressive muscle relaxation
Thinking calming thoughts and visualisation
Taking anti depressant/ anti anxiety medication
@pallavi4
30th of November, 2021
Pic credit: Pinterest, picture credited to its rightful owner- No 69 by amoc777 on deviant art
#wod #howto #panic_attack #anxiety #mental_health #anxiety_attack @writersnetwork #miraquill #writersnetwork #poetry #pod #writerscommunity @miraquill28 17 9
pallavi4
39w
Read MoreAnxiety
My anxiety sits in a corner
Locked in a bubble of desperation
Draped in a cloak in midnight black
A mirthless , colourless preoccupation
Wandering aimlessly, dismally
Fidgeting through the hyperventilation
Lies a tensed, taut vulnerability
Obnoxiously dipped in gross suspicion
With a stomach full of butterflies
A sweaty, sickly desperate situation
Unpleasantly , squeamishly restless
A panicky embarrassing submission
Never to be released from its grip
A grave , destitute , dark condition
@pallavi4
17 th of August, 2021
Pic credit: Pinterest, picture credited to its rightful owner
Repost from 5th of March, 2020
#wod #start #anxiety #anxiety_attack @writersnetwork #writerstolli #miraquill #MirakeeWorld #writersnetwork #poetry #pod #writerscommunity @miraquill.
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