Miraquill
It is important to make sure
you aren't crafting a prison
for yourself
out of your personality.
©healingouryouniverse
#cptsdrecovery
12 posts-
7 0 1
The release
There are 2 reasons we get a song stuck in our head, for either creation or release.
Music is not only connected to the energy system inside of us, and the whole of the universe. It is present during times in our emotional development.
Because of that, there is often a soundtrack accompanying our deepest emotional wounds. This is where our energy got stuck due to not having an avenue of safety and comfort to be released in.
Listen to the song stuck in your head. Hold compassionate and kind space for whatever emotion(s) arises, for as long as you need to. This is one of the many ways we gain emotional freedom.
©healingyouryouniverse7 0
An injured nervous system sends signals for help, that in our society we call mental health disorders.
Mental health disorders aren't problems to be solved, they are the S.O.S of the wounds we need to care for.
©water_joy11 0 2
Avoiding tasks to the point of self-sabatoge is a clue that your nervous system is overloaded. In hypoarousal responses even small changes/tasks feel overwhelming because they are. Are you drinking enough water? Are you laughing? Music? How's your sleep? Pick one small thing to change that is oriented towards comforting your sensory system (nervous system) and your procrastinating to the point of self sabatoge will decrease or stop completely.
©waterjoy4 0
Election Day Feels
Please remember that right now we feel relief. Relief is different than happiness. Relief is what you feel when you leave an abusive relationship. Happiness comes from what you do after you leave.
✌
©waterjoy5 0
mariateresa
84w
Read MoreMy motto is "Triumphing over Trauma" and my life is an ever unfolding story of that. Today my blog is 2 years old. Valuable lessons and the connections I've made can be compared to gold. Fueling my passion and pushing me onwards. No looking back now as I press forwards into this new chapter.
#mylife #mystory #testimony #livinglifeonmyterms #traumasurvivor #cptsd #cptsdrecovery #cptsdawareness #recovery #rebirth #transformation #spirituality #spiritualjourney #emotionalwarrior #emotionalmusings #shaman #shamanichealer #energyhealer #energypractice #energyworker #energypractitioner #vibes #writing #writersnetwork #writingcommunityMy story
Writing is my greatest glory
Passion filled and rich in story
Lived expressiveness through and through
Challenges I've survived are the glue
Stitching and weaving each heartache as one
Triumphing over trauma has given birth to the feeling that I've won
No regrets, only lessons lived moment by moment
Trials and errors fueled fodder for this poet
Putting it all out there, it's my badge of honor
Certainly never a dull time or a yawner
Expressing myself creatively by using words
Allowing myself to spread my wings, soaring like a bird
Sparking hope and inspiration in others
My testimony sets my mission for my sisters and brothers
©ladysag7711 4 1
- raghavendran @ladysag77. "My Story" speaks the truth about you and your achievements and how it is shaping your life. A noteworthy poem coming from one's heart.
- mariateresa @raghavendran thank you my friend for seeing me and understanding this deeply appreciated
- ashamurali Wow. That's amazing
- mariateresa @ashamurali all true, there's a story within all of us
mariateresa
100w
Read MoreGrounding into self love has transformed my life.
#hope #faith #gratitude #attitudeofgratitude #love #selflove #selfcare #dothework #innerwork #soulwork #transformation #metamorphosis #cptsd #cptsdrecovery #selfhealingLet love shine in
Clouds break as the wind blows through
A lighter feel enters this space, brightening the view
Ready to sing, let loose and embody my truth
Channeling that little girl inside from my youth
Playful energy, inquisitive and fun
Ready to run out and be in the Sun
Stepping into my power once seemed out of reach
Living life like I'm strolling along on the beach
Carefree with a spring in my step
Thirty seven years later, it's me I finally accept
©mariateresa3 0
You are allowed to set boundaries. The people who benefit from you not having any boundaries, will 100% of the time not like it.
Protip: do it anyways.
You did not come to this planet, to kiss the feet of the people that walk all over you.
©water_joy9 0
Self confidence is found when we stop shaming ourselves for everytime
we betrayed the roles
that society has assigned us to,
and start making a compassionate space for ourselves to fully human.
It has very little to do with our body, but that is a good distraction. If we hyper focus on the outside...it's where our power stays.
©water_joy7 0
The universe speaks in patterns
and those patterns create a map
and no matter the pattern
no matter the person
no matter the soul
nor its journey
that map will always be one
that leads you back home
to yourself
©water_joy10 0 1
If your self growth journey is primarily focused on learning compassion for others, that is a journey of escapism and has nothing to do with your own evolution
and everything to do with
co-dependency.
©water_joy11 0 1
Everytime we feel shame or guilt about who we were, we are giving a high dose of our energy to the past (for real sometimes these emotions make our amygdala hype af).
All parts of who you are deserve to Be Here Now. So I hope you are learning to forgive all the people you were before you came back home to yourself.
©water_joy14 1
- healingyouryouniverse universe be doin me a talking to, so I thought I would share. <3 im glad the words resonate with you!