Yes, you reading it right. Practicing Gratitude can bestow us with so much more than peace of mind. Not to forget, peace of mind leads to happiness. ☯ Acc to Ayurveda, our body & mind are related, as we are psychosomatic beings. Peace of mind improves your metabolism, leading to good gut health - thats directly related to the release of happy hormones.
Research studies have shown, Gratitide improves HDL ⤴(good cholesterol) and reduces ⤵LDL (bad cholesterol). Even ⤵lowers blood pressure. . Improvesthe quality & duration of sleep.
Beginning each day with Gratitude❤can improve your work efficiency, create positive vibes, inspire you to do better & improves your relationship with others and yourself. . We have been blessed in ways we dont even reckon. God have been really merciful and lenient with us humans then any other living bodies on planet. We owe him big time. Showing compassion towards other species & #patience towards humans, we can create a peaceful environment on earth.
Never hold a grudge and go to bed. Forgive everyone, I know its easily said than done, but trying doesn't hurt that much. ⛺ Try hard to forgive others, even yourself at times. Letting go feels amazing. Its difficult but yes possible either. Sometimes forgive others for your own peace of mind rather than theirs.
We can never thank God enough for what he does for us daily. Sometimes we dont understand his plan and blame him for the pain we go through just to realise later that it was for our own good. ✨ Going to bed with gratitude & positively gives you sound sleep & tons of benefits (mentioned in my previous post).