One, 1 tbsp of a day where everything seems fine Two, 5 tbsp of the perception of a threat or stress Three, 2 tbsp of a racing brain Four, 7 tsp of the anticipation of exposure to certain situations again Five, 3 tsp of the situations becoming cues or triggers
After Simmering for 5 mins on low heat, add
Five, 2 tbsp of a feeling of intense fear and anxiety Six, 1 tbsp of discomfort and chest pains Seven, 1 tbsp of feeling unsteady, lightheaded and faint Eight, 1 tsp of the feeling of unreality and detachment from self Nine, 1 tsp of numbness, palpitations and pounding heart Ten, 2 tbsp of feeling a shortness of breath and smothering Eleven, 1 tbsp of trembling, shaking and sweating Twelve, 1 tbsp of choking and fear of losing control Thirteen, 1 tbsp of severe nausea Fourteen, 1 tbsp of feeling like dying and going crazy Fifteen, 1 tsp of everything going hazy
During these 10-20 mins try adding the below given list for improving the recipe .....
Sixteen, 5tbsp of deep and mindful breathing Seventeen, 2 tbsp of becoming aware of your body Eighteen, 2 tbsp of progressive muscle relaxation Nineteen, 2 tbsp of thinking calming thoughts/ visualisation Twenty, 1 tsp of anti depressant/ anti anxiety medication
Stir and remove from stressful situation Once simmering ends, serve immediately (Avoid further stress triggers and anxiety)