Pay attention to the fact that in each moment, your mind is commentating on everything.
You live in your own secret world, full of judgements of others and yourself. Full of analyzing, strategizing, and subconsciously protecting.
What exactly are you constantly protecting though? Nothing but an self-image. An identity that comes with a narrative of past and future, loss and gain, suffering, desire etc.
Free yourself from this identity and just be present. Root yourself in this empty presence and slowly your limited self-image will begin to fade, as you expand into a spontaneous, unpredictable, free presence.